Skip to main content

Paleo tuna cakes!


As of yesterday, Our family has decided to go Paleo. I'll post the "why" in my next blog. We were already Paleo-ish, so we've tried this recipe before. Tuna cakes is one of my favorite this recipe I like because it adds more flavor. 

It calls for Almond flour but I'm currently out so I just doubled up on the coconut flour. I also left out the Redpepper flakes since I'm serving these to my kids.

It's cheap, it's easy, and my kids think it's chicken haha! 



Ingredient's: (I always double to make enough for lunch the following day!)


– 2 5-oz cans good quality tuna
– 2 eggs
– 2 Tbsp almond flour
– 2 Tbsp coconut flour
– 1 Tbsp lemon juice
– 1 tsp mustard
– 1 tsp garlic powder
– 1 tsp onion powder
– 2 pinches cayenne powder
– salt and pepper to taste
– oil for cooking (I use avocado oil, for added fat). 

Mix together all ingredients in a large bowl until well combined.  Form mixture into parties. I do smaller ones, so I get quite a few. Not sure how many to be exact honestly, somewhere between 15-20 if you do them as small as me! 

Heat oil over medium-high heat and cook the patties for about 3 minutes on each side, until golden brown. I use stainless steel cookware, so I cook on lower heat (2.5-3) and let cook longer.  Flip carefully to avoid breaking them.  Serve immediately.

I always have a side salad with occasional fruit on the side! 



Comments

Post a Comment

Popular posts from this blog

No Bake Pumpkin Chocolate Chip Balls

You will need:  3/4 cup quick oats (60g) 1/2 cup oat flour (or make your own by blending oats in a food processor until they become powder. Measure after blending.) (75g) 1/4 tsp salt 1/4 tsp baking soda 1/4 cup xylitol or sugar (or coconut sugar or sucanat) (55g) 1/4 tsp cinnamon (optional: a pinch pumpkin pie spice as well) optional: handful mini chocolate chips 1/3 cup canned pumpkin (or sweet potato puree) (80g) 2 to 2 1/2 tablespoons milk of choice, as needed 1 tablespoon oil (omit if you desire, but I can’t vouch for the results) 1/2 tsp pure vanilla extract Instructions: Combine all dry ingredients and stir very well. In a separate bowl, combine all liquid (including pumpkin). Then stir to combine, and form into balls or cookies. Or put in the fridge to firm up a little before forming cookies.
1 comment
Read more

Plans may Fail, but God doesn't

I have decided to not go in to much depth about the passing of Sadler, but I do want to write about it. Writing is very healing for me. The following blog speaks of infant death, please only read at your discretion. Sadler's tiny body reacted negatively to the surfactant that was administered to him to help with the maturity of his lungs. His vitals were stable, until he was given the first dose of those steroids. The first call to come down to the NICU was terrifying. What's even more terrifying is walking in to the nursing staff and the neonatologist reviving your child. Chest compressions and intubation. Stats dropping to a low, low. Loud noises from machines going off. Sitting there, unable to do anything as your child lays there helpless and lifeless. The hospital chaplain approaches and asks if we would like to pray, and of course being a family of faith we do. We cry, and we pray. We pray, and we cry. I text my best friend, Shannon, and asked that she...
Post a Comment
Read more

UnSubscribe 

It’s been almost 5 months.  Yet I still haven’t been able to fully unsubscribe from all the junk emails from all the hideous baby crap. There is SO MUCH.  “Buy one get one, one daily only @ Motherhood!” “25% off at Buy BUY baby”  “8 weeks postpartum Lindsay”  Mama Natural “Today’s the day! It’s Your due date” — enter in the name of of of the one million baby related websites there are these days.  Every time, EVERY SINGLE TIME, I go to check my emails, another one squeezes it’s way in. And when that happens, another very-detailed, very sad memory of a moment has an open window.  Letters in the mail. Social security cards. Insurance information. Accidental bills mailed to your address showing every procedure and every dime, and every detail of your dead sons expenses.  Will it ever stop? Is there a button for “un-subscribe” for all these constant reminders that your baby is dead. Will my phone EVER forget to auto-correct the words Infant loss, N...
1 comment
Read more