Skip to main content

Strawberry Oat Flaxseed Muffins


I'm a sucker for muffins, and even better... So is my son. Which in my case is great. 

I used to buy the lovely processed packages that we are all guilty of probably purchasing at least once.. Right? But then, once upon a time, we decided that crap is SO bad for us. As much as I hate cooking, I've actually found that the more I do it, and the healthier it is, the more I like to do it. 

So I started looking around for muffin recipes that I could basically just alter, and pump with natural ingredients to replace things like butter and sugar, and preservatives to be replaced with real fruit. May I also add, homegirl at pioneer woman has got it goin on (I love her recipes). 

So here's what I came up with. ** You can use bananas instead of honey as a sweetener if you'd like, but since Hasting is having issues with bowel movements, I'm staying clear of bananas atm. Use 2 bananas if you use bananas **

2.5C old fashioned oats 
1C vanilla Greek yogurt
2 eggs 
3 tsp raw local honey
1 1/2tsp baking powder 
1/2tsp baking soda
1 1/2C organic applesauce
2tsp flaxseed (you can leave this out)
2T coconut oil 
6-8 large strawberries chopped up

Preheat oven to 400. Split your strawberries up (so you have some to sprinkle on top). Blend your oats in a blender. Mix all ingredients together in a large bowl. Spray muffin pan, and spoon in 2/3 full. Sprinkle remaining strawberries on top. Bake for 15 minutes. 

Wallah.

They're amazing. And if your having bowel movement issues, I can promise you they work. No added fat. No butter. No sugar. Naturally sweetened. 

Thank me later 😉

Comments

Popular posts from this blog

Plans may Fail, but God doesn't

I have decided to not go in to much depth about the passing of Sadler, but I do want to write about it. Writing is very healing for me. The following blog speaks of infant death, please only read at your discretion. Sadler's tiny body reacted negatively to the surfactant that was administered to him to help with the maturity of his lungs. His vitals were stable, until he was given the first dose of those steroids. The first call to come down to the NICU was terrifying. What's even more terrifying is walking in to the nursing staff and the neonatologist reviving your child. Chest compressions and intubation. Stats dropping to a low, low. Loud noises from machines going off. Sitting there, unable to do anything as your child lays there helpless and lifeless. The hospital chaplain approaches and asks if we would like to pray, and of course being a family of faith we do. We cry, and we pray. We pray, and we cry. I text my best friend, Shannon, and asked that she...

Setbacks Over Progress. 

Tonight I was going through my phone, looking through old notes I had left myself in my phone. I noticed one from December 31, 2017. It was before 2018 hit us, and 10 days before our world started to  turn completely upside down.  It was a list of all the good things and accomplishments of 2017.  “Became pregnant with our fourth child”.  Just like that.  I remembered something I’ve been doing a LOT of recently. I’ve caught myself if the good moments, reflecting, but not in a good way. I look at old photos, from before Sadler, or before his pregnancy took a high risk turn, and I just bask in those moments of happiness. I try so hard to remember the happiness i felt in those photos. And just like that, hello guilt.  Almost 5 months has passed, and while there is no routine of how grief plays out, you begin to realize patterns and ways of how you deal and cope with all things associated with your grief. But as the time goes on, you start to notice thi...

No Bake Pumpkin Chocolate Chip Balls

You will need:  3/4 cup quick oats (60g) 1/2 cup oat flour (or make your own by blending oats in a food processor until they become powder. Measure after blending.) (75g) 1/4 tsp salt 1/4 tsp baking soda 1/4 cup xylitol or sugar (or coconut sugar or sucanat) (55g) 1/4 tsp cinnamon (optional: a pinch pumpkin pie spice as well) optional: handful mini chocolate chips 1/3 cup canned pumpkin (or sweet potato puree) (80g) 2 to 2 1/2 tablespoons milk of choice, as needed 1 tablespoon oil (omit if you desire, but I can’t vouch for the results) 1/2 tsp pure vanilla extract Instructions: Combine all dry ingredients and stir very well. In a separate bowl, combine all liquid (including pumpkin). Then stir to combine, and form into balls or cookies. Or put in the fridge to firm up a little before forming cookies.